For many years I have worked in the fields of sports and fitness. I believed in the concept of “a healthy soul in a healthy body” and therefore that one should dedicate herself to nurturing the body. I studies aerobics, personal training, TRX, Pilates, Core, strengthening the pelvic floor and I worked as a personal trainer. But I came to realize that the soul has needs of its own and that a healthy body…
New self perception will help you create, and to reconnect to your sexual abilities. In these abilities you will find recognition of your own value, open mindedness, compassion, self love. Self acceptance, a positive attitude, faith in yourself and the notion that I am who I am. This change will allow you to put yourself and your needs in the center of your life. It can be manifested by giving yourself compliments, letting go…
The sexual drama triangle includes three elements: The perceptual element, the behavioral element and the physical element. The perceptual element: The way we perceive ourselves and our sexuality. This perception is based on the same conditionings that we have embraced as our own during our life, although they are not ours. Because of these conditionings, we have become our biggest critic. This cause our sexual perception to deal mainly with judgment, control, guilt, shame,…
Many women require a fantasy in order to orgasm, especially women with clitoral orgasms. For thousands of years women would not discuss sex or anything related to it, not with others nor amongst themselves. Up until the 1970’s there was no discourse regarding women’s sexual fantasies. There was no appropriate vocabulary for it and no unifying symbol system through which to describe their sexual emotions. Women were forbidden to disclose having erotic thoughts or…
Women keep asking me how I do it – how do I manage to teach women to control their orgasms?My response to them is I am not the one doing it. They are.In the past, I couldn’t control my orgasms. They controlled me. In order to come I had to put in time.My husband used to call me “the weekend orgasm theater” because in the middle of the week I couldn’t find the necessary…
Long lasting relationships can decrease sexual desire. In the beginning most couples don’t talk about this fact because they both want sex. Even couples that are not very sexual understand in their subconscious that sex is important to substantiating the relationship. And of course being in love also contributes a great deal to this as well. As the relationship matures and the sense of certainty in the relationship grows, couples find themselves more and…
The connection between sex and food is very common in our society. Many foods are perceived as aphrodisiacs, and the term “pleasures of the flesh” has quite the double meaning. A person who takes pleasure in eating is often presumed to enjoy the pleasures of sex. Many movie scenes combining sex with food were implanted in our minds over the years. The ice scene and the wine and strawberries scene from the movie 9½…
